Monday, May 15, 2017

Weight loss a la mode

I need to lose 30 pounds by two weeks from next Thursday. There's nothing special about that day -- no weddings or funerals that I know of -- I just wanted to give myself a goal, like foregoing banana splits for a...

Three scoops. Chocolate, covered in marshmallow; vanilla, covered with chocolate syrup; strawberry, covered with some kind of strawberry mixture; nuts, whip cream and a cherry on top of a perfectly healthy banana.

Americans don't eat enough fruits, like bananas, cherries and strawberries. I doubt 47 percent of the population even know where the produce section is in their local Walmart. Our produce section is in the north corner of the building, right past the...

Bakery department with their homemade bread, decorated cakes, donuts, pies, and more bread, and cupcakes, cookies, more donuts, and across the way, the refrigerated pizza section -- thick crust, thin crust, deep crust, Chicago crust, hamburger, sausage, Canadian bacon, cheese, double cheese, triple cheese, and a couple of Gluten-free pizzas I wouldn't touch with a pole.

I guess this means I also have to exercise a bit more than my hourly jaunt between the couch and the refrigerator, looking for something sweet to eat, but settling on crackers covered with butter and sugar.

It's a lifestyle thing you have to change, I know.

Eat less, exercise more.
Lose some weight,
so you can get through the door.

But trading in a lifetime of bad habits for exercise and kale sandwiches...

On toasted pumpernickel, honey-roasted turkey, pepper jack cheese, mayo, slices of onions, peppers, maybe some olives, with a heathy helping of chips, a pickle spear, jumbo Coke-a-Cola and a slice of Key Lime Pie.

This is going to be harder than I thought.


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